Art As Meditation

“Kelowna” - Photography: Cameron McIntosh

Art making gives me time and space to look within myself. It’s where I can feel safe coming back to when I am feeling overwhelmed or worried. Especially at this time of many major transformations. Getting married, moving to a different country, relocating, starting my own business and reuniting with my mom. All at the same time. It’s a lot. A lot of great, awesome, loving and much needed transformation and healing.

Whenever I write, draw or paint my heart remembers why I’m making these changes and there are no words to explain why rather than just my eagerness to let life love me. To know it and feel supported by it.

I am so grateful to have access to an art practice as it helps to find ground me back to my heart.

Namaste

Wynne