Practice

Being a designer there’s a part of me that really wants to evaluate, understand and measure everything that happens. What can I do more of to improve this? How come this happens to me? Why is my plant dying? Things like that.

I end up trying to control everything in my life.

To be honest, the only that that has worked all my life is to continue to practice the things that matter to my heart, such as making time everyday to practice; meditation, design, exercising, drawing and being with my family. One of my favorite quotes from my daily meditation is by Dr. Elliot S. Dacher that I say practically everyday after my practice. He says (on meditation):

“Be willing to not judge your practice as successful for unsuccessful or compare one session to another.

This is a mental trap.

Just follow the practice and it’ll be perfect as it is.

No judgement, striving or excess effort or perfectionism.

Be pleased grateful for your good fortune to have the time and motivation to practice.”

Thank you, thank you and thank you.

Wynne